MECA for Kids

It’s been proven that 99% of back problems are mechanical in nature. This means that rather than being organic (i.e. an inherent disease), back problems are caused by things we DO. Over time, we may lose the mechanical advantage to walk upright in a balanced stable manner.

The daily act of sitting is actually the #1 cause for “bad backs.” And it starts when we’re young.

We are currently in the development stages of our MECA for Kidsproduct line, including kneeling chairs, desks, boards, and a youth-sized MECA™ Back Wedge.

The MECA™ Protocol

	Daily: Pigeon pose, down and up positions (right and left sides) 1 minute (down) 20 seconds (up)
Daily for 6 months - then 2x/week thereafter: Lay on MECAback wedge at the end of the day 10 minutes Half bridge to get off wedge, hold for10 seconds