MECA™  

Prevention is as easy as knowing how.

 

  • Back Conditioning & Strength
  • The MECA™ Protocol

strength & conditioning

Improving the function of our lower backs is simple, but it takes responsibility.

Being proactive is not something that comes easy to many people but for the athlete,

it’s easier because it can be integrated into what you already do to strengthen and condition

your body.

 

To manage back pain:

the revolutionary MECA™ Back Protocol - using the MECA Back Wedge -

actually unloads stress and reverses damage through extension.

To increase abdominal strength and definition:

The MECA Abdominal Routine

makes ab exercises more effective, and your lower back is protected from potential damage created by the exercise.

Click here to see an animated video illustrating the damaging effects of an unsupported ab crunch, and the enhanced

abdominal conditioning effect when using the MECA Back Wedge

 

james carron

"Since I've been using the MECA™ Back Wedge exclusively for my abdominal training, my abs have never been better and I no longer have back issues."

-James Carron,

IFPA Pro Bodybuilder

mark lobliner

"All I can say is, “WOW!” I am a bodybuilder in precontest mode and I have been affected by lower back pain for years. After just TWO USES of the MECA™ Back Wedge, my back discomfort was down significantly and my strength in the gym had increased. It even eased the post-flight pain I get from traveling so much on airplanes. Thanks!"

 

-Mark Lobliner,

President

Scivation/Primaforce

click here

for

personal and group training

 

The MECA™ Protocol

Daily:

Pigeon pose, down and up positions (right and left sides)
1 minute (down) 20 seconds (up)

 



Daily for 6 months - then 2x/week thereafter:
Lay on MECAback wedge at the end of the day 10 minutes
Half bridge to get off wedge, hold for10 seconds

 

 
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