If you've suffered from back pain, you know that there are many different answers out there, none of which provide lasting relief.
Now, that all can change. Really, prevention is as easy as knowing how. Testimonials
The vision of the MECA™ Back Institute is to create awareness about the damage the human spine endures from normal daily activities, the actual cause of most mechanical back problems.
Our ultimate goals are to:
1. Reduce the frequency of lower back pain issues
2. Lower the costs associated with back care
3. Provide products that support, enhance, stabilize and maintain good body mechanics and posture
4. Inform the public of the origin of mechanical back pain and provide real solutions to prevent this damage.
Animated video (below) illustrating the damaging effects of an unsupported ab crunch,and the enhanced abdominal conditioning effect when using theMECA™ Back Wedge
INDIVIDUAL RESULTS MAY VARY. PLEASE CONSULT WITH YOUR
PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.